Josh: Hows the training going?

Me: I can’t lift my hands to blow my nose, and I have to use the handicap stall when I use the restroom.

Josh: Ok, good. We’ll pick things up. How’s your diet going?

Me: Good, oatmeal for breakfast, chicken and brown rice for lunch, protein shake for second lunch, protein bar after I leave work, then salad or chicken and brown rice for dinner.

Josh: Ok, don’t eat more then a fist size of rice, and not after 7.

Me: Ok

Josh: and not your big fist size, my fist size.

Me: Ok. When I’m doing cardio it’s really hard to keep my heart rate below 160.

Josh: That means your out of shape, slow down.

Me: Ok.

As important as it is to get back in shape, its even more important to beat…nay destroy my competitors/co-workers in this quest for weight loss glory, so when I was told about this competition I immediately started gaining as much weight as I could. Some of the guys in this thing are 300+ which obviously gives them a lot of weight to drop. What I failed to consider is how you feel after eating meals like this for two weeks…

Don't judge me

So now my blood is the same consistency as the gravy on that chicken fried steak. I should probably alert my gym so they’re not alarmed when my heart rate spikes at 180 bpm while changing my socks in the dressing room…

Who can lose the most weight in 90 days.

The Stakes

$5000 winner takes all.

The Challenge

A custom designed Josh Meyers diet and work out program designed to transform this mid 20′s work-o-holic into a lean mean challenge winning machine.

Total lbs lost – 0

My plan is to categorize the 90 day process of my changing diet, work out schedule, and results that follow. I’ll do my best to keep posting at least once a week, though I expect my rantings to become more and more depressing as Josh starts to wean me off all things that make life worth living.